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Stand Up Paddle Board Trip – New On My “To Do” List

Stand up paddle board

When I travel, I’m always on the lookout for something new to try. An excursion on a stand up paddle board is now a new item on my to-do list.

So, first off … what is a stand up paddleboard? I think of it as a surfboard that’s so stable you can stand on it – and paddle wherever you feel like going. Here’s the wikipedia definition. It’s an emerging sport that has much of what I look for: a chance to build fitness, some cool equipment and the chance to spot cool wildlife.

Let’s start with the fitness part of it. You’re standing up. You’re using your arms. And here’s a big one – water is an unstable surface. So you have to use just about every muscle in your body to stay balanced on a stand up paddle board. Remember, you can catch a wave, too – so you’ll need stability even when the water works in your favor.

Stand up paddle board, SUP

Add the paddling motion into it, and the intensity ramps right up. When you really bear down with the power, you’ll have to work your core muscles even harder to stay upright. All that adds up to nice fitness benefits – and I’ll try just about anything that promises a fun way to work off all the tasty local foods I like to sample when I travel.

Now, let’s talk about equipment. For some people, gear is a huge chunk of the stand up paddle board fun – I can say this with all the authority of 20+ years on the mountain bike. The crew at Legends SUP in Southern California knows the gear and its impact on the fun; the Legends SUP staff outfits all sorts of paddleboarders from the beginner level all the way up.

You’ll need a board and a paddle. But what else? Possibly a wetsuit, a personal flotation device and some sunscreen. I was surprised by the array of gear for different usage – you’ll see a stand-up paddle board for every application from river use to women-specific designs.

Paddleboarding at Sunset

Paddleboarding at sunset looks alright to me. (Photo credit: Rosa Say)

That leaves us with some opportunities to spot wildlife. If your travel takes you to the Monterrey, Calif., area, you’ll find places to spot a sea otter from a stand up paddle board. And sea turtles and sea lions sighting ares common in the Galapagos Islands.

I’m an Australia-phile, so I’d try a stand up paddle board next time I travel to Australia. The only thing better than spotting wildlife in Australia is managing to not get eaten by them. But just mind the advice from any locals, and you should be good to go.

This is a sponsored post. All opinions and thoughts on the sport of stand up paddleboarding are my own. 

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One thought on “Stand Up Paddle Board Trip – New On My “To Do” List

  1. Travel Bug Ltd.

    Thats awesome…I saw it before (in Croatian seaside)…am defenitly gona try it this summer! With all this fitnes description..you made it even more fun! Thx and enjoy it in Australia!

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